Coping and support

It's common to feel fearful and anxious during the COVID-19 pandemic. You're probably worried that you or those you love will get sick. You may be concerned about taking care of yourself or others who are ill.

During this time, remember to take care of yourself and manage your stress.

• Eat healthy meals.
• Get enough sleep.
• Get physical activity as you're able to, such as using exercise or yoga videos. If you're healthy, go outside for a walk.
• Try relaxation exercises such as deep breathing, stretching and meditation.
• Avoid watching or reading too much news or spending too much time on social media.
• Connect with friends and family, such as with phone or video calls.
• Do activities you enjoy, such as reading a book or watching a funny movie.

If you're ill with COVID-19, it's especially important to:

• Get plenty of rest.
• Drink fluids.
• Let your doctor know right away if your symptoms worsen.

Having COVID-19 or caring for someone with the disease can cause stress and anxiety. If stress is affecting your daily life after several days, contact your doctor. He or she may suggest that you talk to a mental health professional.